One of the most common things I hear from moms and admittedly say myself is, "I'm overwhelmed. I have too much to do." As true as those statements might be, we have a lot of control in our life. We decide how much goes on our plate and how often we stop to rest.

It’s possible you might be the cause of your own stress, especially if you’re prioritizing everyone else’s needs above your own. If you want to eliminate stress in your life, you first have to