There is probably something you’d like to change about your life or yourself. Maybe you wish you weighed less, had the energy to be a more present mom, were further along in your career or had less financial debt . You can’t make a change if you don’t honestly acknowledge where you are.

Carl Jung, a psychologist and psychiatrist, said, "We cannot change anything unless we accept it." It's a great reminder that if you want something in your life to change, you must first acknowledge and accept where you are. And if you want to change something about yourself, it starts with accepting yourself.