Can you believe we are halfway into 2020? This halfway point is the perfect time to check in on the resolutions or goals you set way back in January - which honestly feels like 3 years ago.

How are those goals coming along? In all fairness, this year has been a dozy for most people so before you start letting your inner critic tell you that you ‘should’ be further along on your goals - take a deep breath. Spend some time reflecting on the events of the last few months and all that you have accomplished.